Obesity is killing us but using fad or extreme weight loss schemes may be making it worse!

Do U Know Obesity is a physical state that refers to excessive body fat. 

Chances are you have experienced the frustrations of dieting at least once in your life.

So many people go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years.

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss

Many of these quick weight loss diet programs undermine your health, cause physical discomfort and ultimately lead to disappointment when you start regaining weight.

Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition.

To remain healthy one must consume a balanced diet and do regular exercise.

Your diet should includes balanced and variety of foods and exercise..

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Help yourself to be healthy and become a part of making people in the world more healthier.

Joint the Crusade!

Vj Shah